9 Comments

  1. Ben
    @ 8:52 pm

    Kwasia! I have joined because of you. If it doesn’t work, I will hold you responsible. Lol. Just subscribed to your blog too. Lol

    Reply

  2. Jim
    @ 4:34 pm

    This is really awesome! It seems like Jeff knows his stuff. Thanks Richard.

    Reply

    • awesomerichy
      @ 8:22 am

      Yes. He does. I am happy you are enjoying the blueprint

      Reply

  3. Dennis Agyemang
    @ 9:12 pm

    Thank you so much! Richard. I am a model and I really needed to gain muscle. I have been really skinny..skinnier than you were but with this easy to do blue print, made me gain such significant mass. Thank you again

    Reply

    • awesomerichy
      @ 8:23 am

      It gladens my heart that I have been able to help you in such a huge way. Really excited about your progress and I hope to see it sometime.

      Reply

  4. Alex
    @ 9:17 pm

    It is really funny how much I was doing it all wrong for years till I got this blue print which changed my workout routine in a few months. Really fasst!

    Reply

    • awesomerichy
      @ 8:25 am

      It is really funny. We were all struggling not realising how different our bodies were to others. Too much work and little results was extremely funny and thinking about it now, makes me laugh out loud! I’m glad it is helping you, Alex

      Reply

  5. Entertainment Nights in High School(A.I.S) - Richardsiaw.com
    @ 9:20 am

    […] for the auditions. I was wearing my glasses, sandals and very short shorts that showed off my skinny legs and bony kneecaps. OMG! Now that I think about it, I must have gone there looking like this guy in […]

    Reply

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